A tavasz a term\u00e9szet \u00fajj\u00e1sz\u00fclet\u00e9s\u00e9nek id\u0151szaka, fel\u00e9bred, s \u00fajra \u00e9lettel, f\u00e9nnyel, illatokkal telik meg a minket k\u00f6r\u00fclvev\u0151 vil\u00e1g. Nem \u00e1rt, ha ezekben a napokban mi is \u00e9breszt\u0151t f\u00fajunk \u00f6nmagunknak, s \u00e1tgondoljuk, mit tehet\u00fcnk test\u00fcnk (\u00e9s egy\u00fattal lelk\u00fcnk) eg\u00e9szs\u00e9g\u00e9\u00e9rt.<\/p>\n
E gondolatok jegy\u00e9ben szervezett tavaszi test\u00e9breszt\u0151 napot Csuk Zsuzsa iskolav\u00e9d\u0151n\u0151 a Szombathely \u00e9s J\u00e1r\u00e1sa Eg\u00e9szs\u00e9gfejleszt\u00e9si Iroda munkat\u00e1rsaival, Sz\u00e1kovics-Varga Ildik\u00f3val, Martinek Eszterrel \u00e9s S\u00fcmeghy Csillaggal egy\u00fcttm\u0171k\u00f6dve. \u00c1prilis 9-\u00e9n, egy ny\u00e1riasan meleg tavaszi napon a koll\u00e9gium egyik \u00edzl\u00e9sesen berendezett term\u00e9ben, valamint a szomsz\u00e9dos orvosi szob\u00e1ban v\u00e1rt\u00e1k a programra jelentkez\u0151 6 \u00e9rdekl\u0151d\u0151 oszt\u00e1ly di\u00e1kjait \u00e9s tan\u00e1raikat a szervez\u0151k.<\/p>\n
A csoportok kialak\u00edt\u00e1sa ut\u00e1n 4 \u00e1llom\u00e1s valamelyik\u00e9t kerest\u00e9k fel a tanul\u00f3k. A mozg\u00e1sos am\u0151ba, illetve a lufif\u00faj\u00f3 \u00e9s \u201e\u2013sz\u00e1ll\u00edt\u00f3\u201d verseny tudatos\u00edtotta, hogy a mozg\u00e1s sz\u00fcks\u00e9ges az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9hez, a t\u00e1rsasj\u00e1t\u00e9k els\u0151sorban az \u00e9letm\u00f3dv\u00e1lt\u00e1ssal kapcsolatos motiv\u00e1ci\u00f3s t\u00e9nyez\u0151k felder\u00edt\u00e9s\u00e9ben, \u00e1tgondol\u00e1s\u00e1ban seg\u00edtett, m\u00edg a helyes t\u00e1pl\u00e1lkoz\u00e1s jegy\u00e9ben bizonyos \u00e9lelmiszerek rejtett cukor- \u00e9s kal\u00f3riatartalm\u00e1t becs\u00fclhett\u00e9k meg a r\u00e9sztvev\u0151k, s term\u00e9szetesen nem maradhatott el az InBody k\u00e9sz\u00fcl\u00e9kkel v\u00e9gzett test\u00f6sszet\u00e9tel-m\u00e9r\u00e9s sem.<\/p>\n
A foglalkoz\u00e1sok der\u0171s hangulatban teltek, a r\u00e9sztvev\u0151k pedig \u00e9lm\u00e9nyekkel, ismeretekkel \u00e9s saj\u00e1t test\u00fck \u00e1llapot\u00e1val kapcsolatos hasznos, fontos inform\u00e1ci\u00f3kkal gazdagodhattak ezen a sz\u00e9p tavaszi d\u00e9lel\u0151tt\u00f6n.<\/p>\n
<\/p>\n
Csuk Zsuzsa<\/p>\n
T\u00f3th Tam\u00e1s<\/p>\n","protected":false},"excerpt":{"rendered":"
A tavasz a term\u00e9szet \u00fajj\u00e1sz\u00fclet\u00e9s\u00e9nek id\u0151szaka, fel\u00e9bred, s \u00fajra \u00e9lettel, f\u00e9nnyel, illatokkal telik meg a minket k\u00f6r\u00fclvev\u0151 vil\u00e1g. Nem \u00e1rt, ha ezekben a napokban mi is \u00e9breszt\u0151t f\u00fajunk \u00f6nmagunknak, s \u00e1tgondoljuk, mit tehet\u00fcnk test\u00fcnk (\u00e9s egy\u00fattal lelk\u00fcnk) eg\u00e9szs\u00e9g\u00e9\u00e9rt. E gondolatok jegy\u00e9ben szervezett tavaszi test\u00e9breszt\u0151 napot Csuk Zsuzsa iskolav\u00e9d\u0151n\u0151 a Szombathely \u00e9s J\u00e1r\u00e1sa Eg\u00e9szs\u00e9gfejleszt\u00e9si Iroda munkat\u00e1rsaival, […]<\/p>\n","protected":false},"author":18,"featured_media":2424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-2421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2023-2024","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/hermanszombathely.hu\/school\/wp-json\/wp\/v2\/posts\/2421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hermanszombathely.hu\/school\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hermanszombathely.hu\/school\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hermanszombathely.hu\/school\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/hermanszombathely.hu\/school\/wp-json\/wp\/v2\/comments?post=2421"}],"version-history":[{"count":1,"href":"https:\/\/hermanszombathely.hu\/school\/wp-json\/wp\/v2\/posts\/2421\/revisions"}],"predecessor-version":[{"id":2425,"href":"https:\/\/hermanszombathely.hu\/school\/wp-json\/wp\/v2\/posts\/2421\/revisions\/2425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hermanszombathely.hu\/school\/wp-json\/wp\/v2\/media\/2424"}],"wp:attachment":[{"href":"https:\/\/hermanszombathely.hu\/school\/wp-json\/wp\/v2\/media?parent=2421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hermanszombathely.hu\/school\/wp-json\/wp\/v2\/categories?post=2421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hermanszombathely.hu\/school\/wp-json\/wp\/v2\/tags?post=2421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}