{"id":1125,"date":"2021-11-23T08:56:43","date_gmt":"2021-11-23T08:56:43","guid":{"rendered":"https:\/\/hermanszombathely.hu\/school\/?p=1125"},"modified":"2021-11-23T08:59:10","modified_gmt":"2021-11-23T08:59:10","slug":"szerda-tok-jo-nap","status":"publish","type":"post","link":"https:\/\/hermanszombathely.hu\/school\/2021\/11\/23\/szerda-tok-jo-nap\/","title":{"rendered":"Szerda? T\u00f6k j\u00f3 nap!"},"content":{"rendered":"<p>\u201eS\u00e1rg\u00e1n vir\u00e1gzik a t\u00f6k\u2026\u201d-\u00edgy fest az ismert n\u00f3ta sz\u00f6vege. Ez a meg\u00e1llap\u00edt\u00e1s tal\u00e1l\u00f3 a s\u00fct\u0151t\u00f6kre, mely \u201eh\u00fas\u00e1nak\u201d s\u00e1rga sz\u00edn\u00e9vel is beragyogja a sokszor rem\u00e9nytelen\u00fcl sz\u00fcrk\u00e9nek t\u0171n\u0151 \u0151sz v\u00e9gi, t\u00e9li napokat. E csemeg\u00e9vel ismerkedhettek meg iskol\u00e1nk di\u00e1kjai, akik november 10-\u00e9n egy <em>T\u00f6k j\u00f3 napon <\/em>k\u00f3stolhatt\u00e1k meg azokat a finoms\u00e1gokat, melyeket az int\u00e9zm\u00e9ny v\u00e9d\u0151n\u0151je, Csuk Zsuzsanna \u00e9s Dr. Mih\u00f3k M\u00f3nika iskolaorvos k\u00e9sz\u00edtett \u00e9s k\u00edn\u00e1lt sz\u00e1mukra az e d\u00e9lel\u0151tt\u00f6n \u0151szi sz\u00ednekben pomp\u00e1z\u00f3 olvas\u00f3teremben. Az ifj\u00fa l\u00e1togat\u00f3k-\u00e9s tan\u00e1raik- j\u00f3\u00edz\u0171en falatoztak a s\u00fct\u0151t\u00f6kkr\u00e9mes szendvicsb\u0151l \u00e9s s\u00fct\u0151t\u00f6k\u00f6s h\u00fasgoly\u00f3b\u00f3l, valamint a sejtelmes-z\u00f6ldes sz\u00ednben j\u00e1tsz\u00f3 t\u00f6kmagos pog\u00e1cs\u00e1b\u00f3l. A labdar\u00fag\u00f3pal\u00e1nt\u00e1k emellett \u00f6r\u00f6mmel r\u00e1gcs\u00e1lt\u00e1k a t\u00f6kmagot, mely a lel\u00e1t\u00f3kr\u00f3l m\u00e1r ismer\u0151s volt sz\u00e1mukra. Persze nemcsak a finom \u00edzek \u00f6r\u00f6me cs\u00e1b\u00edthat a t\u00f6k k\u00fcl\u00f6nf\u00e9le \u201ealkatr\u00e9szeinek\u201d fogyaszt\u00e1s\u00e1ra. A s\u00fct\u0151t\u00f6k gazdag A-vitaminban, mely l\u00e1t\u00e1sunkat \u00f3vja, a t\u00f6kmagolaj pedig a test\u00fcnkben felhalmoz\u00f3d\u00f3 koleszterin szintj\u00e9t cs\u00f6kkenti sok egy\u00e9b pozit\u00edv hat\u00e1sa mellett. Nem \u00e1rt teh\u00e1t, ha min\u00e9l t\u00f6bb t\u00f6k\u00f6t fogyasztunk, hiszen \u00edzlel\u0151bimb\u00f3inknak, hasunknak \u00e9s persze eg\u00e9szs\u00e9g\u00fcnknek is kedvez\u00fcnk ezzel. T\u00f6k j\u00f3, hogy ezt is megtapasztalhattuk, k\u00f6sz\u00f6net \u00e9rte a szervez\u0151knek.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-1125 gallery-columns-2 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/hermanszombathely.hu\/school\/2021\/11\/23\/szerda-tok-jo-nap\/oszi-tok-jo-nap\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/hermanszombathely.hu\/school\/wp-content\/uploads\/2021\/11\/Oszi-tok-jo-nap-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/hermanszombathely.hu\/school\/wp-content\/uploads\/2021\/11\/Oszi-tok-jo-nap-300x200.jpg 300w, https:\/\/hermanszombathely.hu\/school\/wp-content\/uploads\/2021\/11\/Oszi-tok-jo-nap-1024x683.jpg 1024w, https:\/\/hermanszombathely.hu\/school\/wp-content\/uploads\/2021\/11\/Oszi-tok-jo-nap-768x512.jpg 768w, https:\/\/hermanszombathely.hu\/school\/wp-content\/uploads\/2021\/11\/Oszi-tok-jo-nap-1080x721.jpg 1080w, https:\/\/hermanszombathely.hu\/school\/wp-content\/uploads\/2021\/11\/Oszi-tok-jo-nap-20x13.jpg 20w, https:\/\/hermanszombathely.hu\/school\/wp-content\/uploads\/2021\/11\/Oszi-tok-jo-nap.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/hermanszombathely.hu\/school\/2021\/11\/23\/szerda-tok-jo-nap\/dsc_0008-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/hermanszombathely.hu\/school\/wp-content\/uploads\/2021\/11\/DSC_0008-1-300x199.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/hermanszombathely.hu\/school\/wp-content\/uploads\/2021\/11\/DSC_0008-1-300x199.jpg 300w, https:\/\/hermanszombathely.hu\/school\/wp-content\/uploads\/2021\/11\/DSC_0008-1-1024x681.jpg 1024w, https:\/\/hermanszombathely.hu\/school\/wp-content\/uploads\/2021\/11\/DSC_0008-1-768x511.jpg 768w, https:\/\/hermanszombathely.hu\/school\/wp-content\/uploads\/2021\/11\/DSC_0008-1-1536x1021.jpg 1536w, https:\/\/hermanszombathely.hu\/school\/wp-content\/uploads\/2021\/11\/DSC_0008-1-2048x1362.jpg 2048w, https:\/\/hermanszombathely.hu\/school\/wp-content\/uploads\/2021\/11\/DSC_0008-1-1080x718.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u201eS\u00e1rg\u00e1n vir\u00e1gzik a t\u00f6k\u2026\u201d-\u00edgy fest az ismert n\u00f3ta sz\u00f6vege. Ez a meg\u00e1llap\u00edt\u00e1s tal\u00e1l\u00f3 a s\u00fct\u0151t\u00f6kre, mely \u201eh\u00fas\u00e1nak\u201d s\u00e1rga sz\u00edn\u00e9vel is beragyogja a sokszor rem\u00e9nytelen\u00fcl sz\u00fcrk\u00e9nek t\u0171n\u0151 \u0151sz v\u00e9gi, t\u00e9li napokat. E csemeg\u00e9vel ismerkedhettek meg iskol\u00e1nk di\u00e1kjai, akik november 10-\u00e9n egy T\u00f6k j\u00f3 napon k\u00f3stolhatt\u00e1k meg azokat a finoms\u00e1gokat, melyeket az int\u00e9zm\u00e9ny v\u00e9d\u0151n\u0151je, Csuk Zsuzsanna \u00e9s [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":1128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-1125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/hermanszombathely.hu\/school\/wp-json\/wp\/v2\/posts\/1125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hermanszombathely.hu\/school\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hermanszombathely.hu\/school\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hermanszombathely.hu\/school\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/hermanszombathely.hu\/school\/wp-json\/wp\/v2\/comments?post=1125"}],"version-history":[{"count":1,"href":"https:\/\/hermanszombathely.hu\/school\/wp-json\/wp\/v2\/posts\/1125\/revisions"}],"predecessor-version":[{"id":1129,"href":"https:\/\/hermanszombathely.hu\/school\/wp-json\/wp\/v2\/posts\/1125\/revisions\/1129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hermanszombathely.hu\/school\/wp-json\/wp\/v2\/media\/1128"}],"wp:attachment":[{"href":"https:\/\/hermanszombathely.hu\/school\/wp-json\/wp\/v2\/media?parent=1125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hermanszombathely.hu\/school\/wp-json\/wp\/v2\/categories?post=1125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hermanszombathely.hu\/school\/wp-json\/wp\/v2\/tags?post=1125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}